Don't Blow It!

Taking time to count your blessings is well worth the effort. 

Being thankful has been linked to deeper sleep and less anxiety,

but a recent study at the University of Kentucky shows it

also helps you control your temper. 

Researchers found that folks who wrote about the people and

things they appreciated were less likely to get all

riled up even when they had good reason to. 

 

So stop and smell those roses.

 

~Author Unknown

Family Circle July 2012

 

 

 

 

 

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